Five foods to keep you off the couch – and out of the doctor’s office
Don’t you love fall? Shorter, darker days are a great excuse to spend more time in the kitchen. Rib-sticking foods like winter squash, sweet potatoes and pears are at their peak. And the weather is...
View ArticleGame Changer – Crazy Fast Whole Grains
You know you should eat more whole grains. But actually doing it? That’s another story. Even if you start out the day strong with a breakfast of whole grain cereal or toast, racking up grains as the...
View ArticleThe Hidden Source of Stress in Your Diet
Mornings can be hectic. But if you sometimes skip breakfast, it could be stressing you out even more. When researchers in a brand new study compared breakfast eaters to breakfast skippers, they found...
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Six hacks for a healthier holiday
Can you believe the holidays are right around the corner? Before you know it we’ll all be swept up in a vortex of holiday dinners, parties and brunches. Fun, but not so great for fitting in to your...
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Could your next doctor’s prescription look like this?
It’s the American way. You get sick, go to the doctor’s office and leave with a prescription for medication to make you better. But what if your doctor handed you a prescription for healthy food...
View ArticleHow much protein do you need, really?
Lately it seems like everyone’s trying to load up on protein – and for good reason! Protein helps you stay full and eat less. It builds muscle, keeping you lean and boosting your metabolism (double...
View ArticleGame Changer – Sweet Potato Toast
Are you in a lunchtime rut? You’re not alone. Finding a lunch that’s quick, tasty, and good for you is no small task. Enter sweet potato toast, Instagram’s latest healthy eating darling. Whether you’re...
View ArticleThe Protein You Might be Overlooking
Pea protein is getting a lot of love lately – and deservedly so. It’s a quick, easy way to score a little extra protein, especially if you’re vegetarian or vegan or are looking for an alternative to...
View ArticleThe Surprising Upside to Going Keto
For years, nutritionists have expressed concerns about the keto diet. Because it cuts out multiple food groups, going keto can make it tricky to get the nutrients you need to feel your best. Plus, it’s...
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Raw Milk: Yay or Nay?
Raw milk is having a moment. Fans say it’s more natural, healthier and just, well, tastier than the supermarket kind. But many health experts aren’t so sure. If you’re wondering if you should give it...
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